Tai Chi and Qi Gong

  • 03 Jul 2023
  • 10:30 AM - 11:30 AM
  • Riverside Gardens, Ilkley

Tai Chi came into being as a martial art, using movements drawn from Qi Gong health and well-being exercises. Together they comprise gentle workouts, promoting flexibility and balance, ideal for people our age range.

From 19th June to 10th July on Mondays, we meet in Riverside Gardens, near Riverside Hotel on Mondays, starting at 10:30.

Non-group members are welcome to join us, provided they are members of Ilkley u3a. If you would like to give Tai Chi a try, then just come along one Monday, but do make yourself known to our leader.

To join Ilkley u3a and attend this and other events, select here

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