Name:	Circle Dancing in Otley
Description:	The Circle is the oldest form of dancing on earth and it has been used as a symbol of unity for gathering ancient communities together. Originally the dances came from the countries on the edge of Europe ... Balkans, Greece & Russia and were brought to the Findhorn Community in Scotland in 1974 by Bernhard Wosein.  Since then the Circle Dance movement has spread all over the world and traditional dances are blended with dances of a more Western culture. At the end of each Circle Dance session we have 'quiet time' where we bring our attention back to ourselves. Using the Mindfulness technique (see NHS Mindfulness website) we create a collected state of awareness, focusing on finding relaxation and stillness in our bodies, and keeping thoughts from taking over. Reconnecting with the body in this way can slow everything down giving us a sense of freedom and well-being. The group will be led by an experienced teacher. Please wear comfortable clothing and lightweight shoes (not sneakers). This is an established group but beginners may apply at the start of each term - September, January and April.
Organiser:	Jan Ellan Bows
Venue:	Scout Hut, Burras Lane, Otley
Times:	Thursday mornings from 10:30 am until 12:00 noon
Cost:	The cost is £12 per half term
Contact Information:	U3A members contact Jan Ellan Bows Non U3A visitors please click here.