ILKLEY & DISTRICT u3a
Tai Chi came into being as a martial art, using movements drawn from Qi Gong health and well-being exercises. Together they comprise gentle workouts, promoting flexibility and balance, ideal for people our age range. From 25th April to September (except 2nd May) we meet in Riverside Gardens, near Riverside Hotel on Mondays, starting at 10:30. Non-group members are welcome to join us, provided they are members of Ilkley u3a. If you would like to give Tai Chi a try, then just come along one Monday, but do make yourself known to our leader.
Tai Chi came into being as a martial art, using movements drawn from Qi Gong health and well-being exercises. Together they comprise gentle workouts, promoting flexibility and balance, ideal for people our age range.
From 25th April to September (except 2nd May) we meet in Riverside Gardens, near Riverside Hotel on Mondays, starting at 10:30. Non-group members are welcome to join us, provided they are members of Ilkley u3a. If you would like to give Tai Chi a try, then just come along one Monday, but do make yourself known to our leader.
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